Ovarian Cancer

Here’s how: 1. Watch Your Weight Research has shown that being overweight or obese substantially raises a person's risk of getting endometrial (uterine), breast, prostate, and colorectal cancers. One of…

HOW TO PREVENT CANCER Contrary to popular opinion, early detection is not your best protection. It’s better than late detection, but it doesn't prevent anything. With a current lifetime cancer…

When it comes to preventing cancer, can strawberries really make a difference? Absolutely! Strawberries can affect risk for several different cancers in several different ways. They can even help reverse…

Does gluten cause cancer? According to the Academy of Nutrition and Dietetics, there is no connection between gluten and risk of cancer except intestinal cancer, and even then, only if…

[Adapted from Integrative Medicine, Vol. 2, No. 1, 1999] The incidence of cardiovascular disease (CVD) and cancer rises dramatically with age as immune function declines. Recently, development of atherosclerosis has…

I have been counseling patients at BeatCancer.Org since the year 2000. Some of our callers (patients) have a recent diagnosis and are collecting information for the first time. Most of…

Can you prevent cancer with a cancer prevention diet? Science says.... 1. Vegetables (organic; raw or frozen) such as broccoli, spinach, tomatoes, artichokes, dark green leafy vegetables (kale, Swiss chard,…

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher…

Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates, and other compounds that may provide protection against various cancers. The dark…

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood. Betaine protects cells, proteins, and enzymes from environmental stress. A deficiency of methyl donors like…